Training Programs

We're not here to assign workouts. We're here to teach you the why behind your training so you can build knowledge, trust your body, and develop fitness that actually lasts.

Every program begins with a free consultation. From there, Tim designs a plan built entirely around you—your goals, your schedule, your starting point.

Virtual Run Coaching

$149/month

Book A Free Consultation

For runners of all levels—beginners, returning athletes, and competitive 40+ athletes—who want a structured, personalized program built around a specific goal.

Whether you're training for your first 5K, chasing a new personal best, preparing for an ultra, or simply building a sustainable running practice, Tim designs a program that meets you where you are and moves you forward.

What's included:

  • A fully personalized training plan—road or trail, any distance, adjusted as you progress

  • Structured running workouts plus supporting strength and core sessions to keep you healthy and performing at your best

  • Personal feedback from Tim after every single run

  • Regular one-on-one Zoom check-ins to discuss progress, adjust goals, and keep you on track

  • Premium TrainingPeaks account

  • Foxfire Field Notes: Tim's monthly newsletter featuring curated research, reads, and recommendations from the world of fitness

Virtual Functional Fitness

$99/month

Book a Free Consultation

For anyone who wants to build real, lasting fitness. Whether you're picking up exercise for the first time, returning after a long break, or simply looking to move better and feel stronger in everyday life, this program meets you exactly where you are.

What's included:

  • A fully personalized program combining cardio, resistance, core, and power training for full-body fitness

  • Varied, structured workouts designed to build strength, resilience, and overall athletic capacity

  • Personal feedback from Tim after every single workout

  • Regular one-on-one Zoom check-ins to discuss progress, adjust goals, and keep you on track

  • Premium TrainingPeaks account

  • Foxfire Field Notes: Tim's monthly newsletter featuring curated research, reads, and recommendations from the world of fitness

Not Sure Which Program Is Right for You?

That's exactly what the first conversation is for. Book a free consultation and Tim will help you figure out the best fit—no pressure, no commitment.